Braised Cabbage diabetic Servings: 4 to 6 Ingredients - Vegetable cooking spray - 3/4 cup chopped onion - 1/2 cup chopped green bell pepper - 3 cloves garlic, minced - 1/2 teaspoon caraway seeds, crushed - 1/2 teaspoon anise seeds, crushed - 1 medium head cabbage, thinly sliced - 1 cup reduced-sodium vegetable broth - 2 slices bacon, fried crisp, drained, crumbled - Salt and pepper, to taste Directions Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper. Nutritional Information Per Serving Calories: 123 ; Protein: 6.4 g ; Fat: 2.3 g ; Sodium: 116 mg; Cholesterol: 2.7 mg ; Carbohydrates: 18.4 g Exchanges: 3 Vegetable, 1 Fat
Posted on: Tue, 12 Nov 2013 00:39:33 +0000
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