Break Room Protect your eyes from heavy computer use Spending a - TopicsExpress

Break Room Protect your eyes from heavy computer use Spending a couple of hours a day on the computer puts you at risk for computer vision syndrome resulting in blurred vision, dry, red, itchy, watery eyes, headaches, and muscle spasms. Reduce eyestrain with these tips: • Place your computer monitor 20 to 26 inches away from your eyes. •Blink more to ensure that you keep your eyes lubricated and clean of air particles. •Make sure your workspace is well lit. • Take a break from computer work every 15 minutes.

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