Breakfast, ______, Lunch, _______, Dinner, _______! Can you fill in the blanks?? Lets talk about SNACKS! This is where a lot of people get tripped up. 100 calorie packs of Lorna Doone cookies is NOT the same as 100 calories of fruits & veggies! It’s just as important to plan your snacks as it is to plan your meals. Snacks tend to be where people give in to temptation. A scoop of chips here, a few M & M’s there..it adds up! There’s no room for temptation though if your snacks are planned. Watch this video on how Autumn Calabrese plans her snacks and what some of her snack choices are: https://youtube/watch?v=A4779y7YzaM Then, head on over to this website, skinnyms/50-clean-eating-snacks/ , and choose 10 healthy snack choices that you would like to add to your daily food routine! Post your choices below!
Posted on: Wed, 15 Oct 2014 01:03:16 +0000
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