Breathing Exercise to Quell Panic Attacks and Anxiety Another breathing exercise that can help if youre experiencing anxiety or panic attacks, or if you feel very stressed and your mind cant stop racing is the following: Take a small breath into your nose; a small breath out; hold your nose for five seconds in order to hold your breath, and then release to resume breathing. Breathe normally for 10 seconds. Repeat the sequence: Small breath in through your nose; small breath out; hold your breath for five seconds, then let go and breathe normally for 10 seconds. This sequence helps retain and gently accumulate carbon dioxide, leading to calmer breathing and reduces anxiety. In other words, the urge to breathe will decline as you go into a more relaxed state. To assess and to correct your breathing, contact Sasha at info@foreverbreathing and schedule your in person or Skype consultation.
Posted on: Thu, 14 Aug 2014 07:26:41 +0000
Trending Topics
Recently Viewed Topics
© 2015