Breathwork is one of the fastest ways to drop you into your body, get you out of your head, open up some circuitry, and start the energy flowing through your body that is designed to be flowing through your body for healing, and for your life unfoldment the way it is intended. It increases your oxygen flow in the bloodstream, it an activates the parasympathetic nervous system (which is in charge of calming, resting and rejuvenating), and helps put the idea back into the nervous system that all is well. When the nervous system recognizes that, it starts behaving accordingly.
Posted on: Wed, 28 May 2014 13:04:15 +0000
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