Bridge in Gymnastics Artistic The bridge is important Element ( Its an element in same time flexibility exercise ). Goal of Bridge : Many who are not so close to gymnastics think that bridge used to develop the back bone but in gymnastics we use it to develop the shoulders flexibility in the main goal. In technical side : it helps in many technical movement like (Front handspring ,Flip and Teckatchev and many other things). Gymnast can begin the bridge from stand , from laying on the back of falling to bridge from handstand. The help in Bridge not from rising the body from the middle but the help come from pulling the shoulders to the front. From Bridge the gymnast can walk in bridge position to the front or to the back and this will develop Shoulder Flexibility and develop the coordination After performing the bridge a lot of coaches asking the kids to do Tuck position and roll forward and back ward . (recommended )
Posted on: Thu, 28 Aug 2014 07:31:44 +0000
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