Bringing Home the Practice: Yoga for Total Wellbeing Tara Fraser on The Yoga Hour Online Broadcast Thursday, July 17, 8 am PT (10 am CT, 11 am ET) Yoga is a wonderful tool for everybody: young or old; healthy or sick; man, woman, or child. Whether you begin with the aim of becoming spiritually enlightened or just stretching your legs is not important. The point is to begin and see where the journey takes you. Tara Fraser, author of Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody, joins guest-host Dr. Laurel Trujillo for an exploration of how you can establish, expand, and deepen a consistent home-based yoga practice. If you are new to yoga, learn how to get started. If you are an experienced practitioner, discover how a home practice can deepen and extend your yoga sadhana. Encourage, inspire, and challenge yourself to enjoy your yoga practice. Your complete wellbeing awaits you! Tara Fraser has had a lifelong interest in yoga and has been teaching since 1993. She believes yoga can help everyone to live well, feel good and age gracefully. Tara is the founder and co-director of Yoga Junction in London where she teaches regular classes and teacher training programs. She is the author of five best-selling yoga books, including The Easy Yoga Workbook, Live Better: Yoga and Total Yoga. LISTEN LIVE (Thursdays at 8 am PT) LISTEN TO ARCHIVED PROGRAMS LISTEN VIA ITUNES AND SUBSCRIBE TO PODCAST
Posted on: Mon, 07 Jul 2014 10:12:51 +0000
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