Broccoli and Cheese Crustless Quiche Ingredients 8 egg(s), whites, beaten 4 egg(s), beaten 1 cup(s) sour cream, reduced-fat 8 ounce(s) cheese, cheddar, low-fat, shredded 10 ounce(s) broccoli, frozen chopped, thawed, drained and pressed dry 1/2 teaspoon pepper, black ground Preparation Spray a slow cooker with nonstick cooking spray. In a large mixing bowl, combine the egg whites, sour cream, cheese, broccoli, and pepper, then add to the slow cooker. Cover and cook on low 4 hours. Nutrition Facts Number of Servings: 6 Amount Per Serving Calories: 212 Total Fat: 11 g Saturated Fat: 6 g Cholesterol: 170 mg Sodium: 388 mg Total Carbohydrate: 6 g Dietary Fiber: 2 g Protein: 21 g Jillian Michaels Says: Look for an all-natural sour cream with minimal added ingredients. **Click SHARE to SAVE to your own timeline to be able to find in the future* Would love to connect -- send me a friend request or follow me -- https://facebook/DianeSchalk For great fun -- recipes and weight loss tips -- Click ->>> https://facebook/groups/GettingHealthyAndFitWithDianeAndJoe/ bit.ly/15eCVg0
Posted on: Sun, 14 Jul 2013 22:17:27 +0000
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