Broken body positions can cause a multitude of problems. These - TopicsExpress

Broken body positions can cause a multitude of problems. These positions are not uncommon with new athletes or people with poor movement patterns. Over time, these positions can be damaging to your body structures. Knee pain is typically not caused by running too much or squatting at or below parallel. Take the time to get yourself into the proper position when moving....Your body will thank you!

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