Bruce Seidman shares advice on releasing emotions: As the caregiver, you cannot store up all the anger, fear, and negative emotions you have experienced and will be experiencing. Its not good to keep it inside, or better put, to be strong for your spouse by being the rock.” You will need to release all the emotions you will be experiencing. You will need an outlet, and I don’t think it should be your spouse. That’s why it’s so key to get your own support system in place. Also, step up your exercise versus not exercising as much. Sweat and heavy breathing is good to clear your mind. I also found good ways of dealing with the fear: This prayer, “I will have no fear,” is one of the best things I read and heard, over and over and over, to help dissolve the overwhelming fear from my brain and my body. Audio: ow.ly/CSKlS Print: ow.ly/CSKx2 And there is another Healing Prayer that also releases the fear, A Healing Prayer Print: ow.ly/CSM8p Audio personalized with your spouses name: ow.ly/CSMfw
Posted on: Sat, 18 Oct 2014 15:01:37 +0000
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