Brutal leg workout today. This was just the beginning - Leg - TopicsExpress

Brutal leg workout today. This was just the beginning - Leg press 18 plates, 4 sets x 50 reps - squats 4 plates, 3 sets x 8 reps 1 x set of 5 plates just to test the waters RE back injury. Easy peezy lemon squeezy ;) - reverse hack squats, 4 sets 15 reps, 10 second static hold with another 15 reps and the ANOTHER 10 second static - leg extension 3 sets 5 reps with 10 second isotension at the top of each rep then 10 quick reps to pump them out at the end #MumSignedThePermissionSlip

TODAY IN OUR HISTORICITY Phyllis Wheatley, the first Black

...While Aditya Ravikanth’s songs comprised some popular

#Argentina Buenos Aires will bring together leading PR and

Ke feliz cumpleaños mepase laverdad mi mamá me dio mi primer

CIAO BELLA BEAUTY SALÓN te invita HOY a su demostración de

OK, yall: HERE IS THE OFFICIAL WORD from senior staff about the

We are thankful for students who come from all walks of life and

This guy is lucky it wasnt one of my babies teams or his ass

Béremelésért demonstráltak az MVM területén működő

he red-eyed crocodile skink (Tribolonotus gracilis) is native to

il y a 2 minutes OUI L AMITIER C SACREE KAN TU ES DANS UN MOMENT

New bikinis... get here already. Yeah I caved. I dont know that my

We should fight against taxes. We should fight against regulation.

Event promoter needed ~! 27 Jan 2015 @ 9am- 7pm 28 Jan 2015

Atos 10 - 1. E HAVIA em Cesaréia um homem por nome Cornélio,

Many events, Many clubs, One track = SPEAKERS UP! Finally! Our

While every newborn baby is a miracle, Brianna Bolger and her

We went to my lovely daughters home for Thanksgiving dinner