Bucks Blog 8 week countdown to D Day Day 2 3.30am After I wrote my blog yesterday the whole day turned to Custard. I had wanted to train straight away and then have my food, protein shake and eggs but as life would teach us that not everything goes your way. By 2pm I got to eat my 1st meal, some chicken. I was feeling like crap because I want to do everything the right way. Eating at the right times, training at the right time, but that didn’t happen. I started to become frustrated, pissed off and became annoyed at everything that went wrong. Still I wanted to train and thought about it all day. Hard to get motivated when you have a whole day of bullshit. Dam it’s hard to see around the corner By 6pm I went and did an attempt at chest and abs while the kids ate Tea. Shoulder was a bit dodgy but was happy with the workout. Got a last set of 50kg dumbbells up on a slight incline, stayed very strict throughout the movements and it felt good… bloody mind still remembers how strong I used to be but my body doesn’t. Im still keen guys to do this, Roll on day 2 Food wise I didn’t eat enough at all which of course causes hunger pains and then you start thinking of reward foods. Bugger! That viscous cycle continues, through the course of the day. I felt like cheating because it felt like it was a waste of time because nothing panned out on time…. No training…. Work and family commitments… all out of my control…. No food Well, day 1 is over and it wasn’t that bad because I still didn’t cheat and eat crap food. And got to do a work out. No real cardio though If there’s something I know about making changes its, you must change the environment!. If you don’t enjoy the environment then the change will always be difficult. We never head to an environment that is not safe. Fear is your worst enemy and the fight or flight mechanism in our brains can make you run away from what is truly great. Yesterday I would have given up straight away because of the inconvenience that eating clean and training had caused me but my wife started to read out your support on facebook and I could let you all down. Didn’t sleep well, got about 3 hours sleep and Left my lunch and breakfast at home. was prepared but forgot my food in the fridge. Its ok im pretty focused and will train these rickety old legs and cardio this morning after our big girls classes with Daron. I will train Savage at 9am and then go home and eat 5 egg whites and ½ a cup of oats. Body fat was horrendous but it will change. Im scared to post a picture as my nephew suggested but I will.
Posted on: Mon, 22 Jul 2013 20:57:07 +0000
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