Buddhist monks have been aware of the spiritual power of the breath for centuries, and many use advanced breathing techniques similar to circular breathing during deep meditation to help them achieve higher levels of consciousness and awareness. Known as life force, prana, or chi, our breath is a powerful tool that can be used to both heal and prevent a wide range of different diseases. For most of us breathing is an automatic process that occurs with little or no thought given to the length or quality of each breath, and many people will even inhibit their breath during periods of extreme stress or anxiety. Learning a simple technique such as circular breathing will produce immediate results by releasing any tension and negative energy stored within the body. Circular breathing also helps to improve your long-term health and well being by bringing a constant supply of fresh oxygen to the blood, making it harder for viruses and bacteria to thrive. Circular breathing is a technique used by wind instrument players to allow them to play their instruments continuously without pausing for breath. It involves keeping the flow of oxygen moving in and out of the body without interruption, and taking long, slow inhalations and exhalations for the same amount of time. It is an ancient practice which has been utilized by yogis, spiritual healers, and many eastern medical practitioners to help deal with disorders such as repressed emotions, chronic pain, fear and anxiety, and even cancer. It is estimated that many of us only use around 20% of our lung capacity, and most people will take only short, shallow breaths as they go about their daily activities. Over 70% of toxins are expelled from our bodies through our skin and breath, and increasing the lung’s capacity will help to clear the body of harmful waste products.
Posted on: Mon, 30 Sep 2013 00:25:39 +0000
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