Budget meals are what we are all needing theses days after the festive season ... To help us all food optimise until pay day .. Heres a great family favourite and mire ideas SlimmingWorld Syn free pork sausage casserole. Serves 4 oven 180 degrees With frylite in pan fry sausages just browning them a little. In another pan sauté some sliced mushrooms and one roughly chopped onion. Make up 1 litre of oxo cube stock/gravy. Add the sausages, onion, mushrooms and gravy to an oven dish.Cook in the oven for an hour to an hour and a half. Serve with mash potatoes, green beans and broccoli. The reduced gravy gives this dish a real kick in taste.Top tip: add mashed carrot and swede to the mash potatoes giving you more S speed food and the more speed foods the more you lose #freedfamilyonabudget #yesyoucan #SlimmingWorld
Posted on: Mon, 19 Jan 2015 08:49:41 +0000
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