Bulk. Bulk. Bulk it out! We did arms & abs today ladies. Chris did - TopicsExpress

Bulk. Bulk. Bulk it out! We did arms & abs today ladies. Chris did some curls for the girls while I worked them tris for the guys. Okay not really for anyone else but ourselves but I just really wanted to say that. Question, I did a test run on a workout I made up yesterday to see what yall thought. Are you more interested in quick/easy workouts I could post every few days or SEE what we eat and share recipes?

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