Buna diminata! Tehnica Tai Chi este adesea descrisa ca fiind - TopicsExpress

Buna diminata! Tehnica Tai Chi este adesea descrisa ca fiind "meditatie in miscare" ( "meditation in motion"), dar ar putea fi foarte bine numita si "medicamente în mișcare." Exista tot mai multe dovezi că această practică minte-corp, cu originea într-o arta martiala chineza, are un aport important în tratarea si/sau prevenirea multor probleme de sanatate. Iata cateva miscari simple care imbunatatesc imunitatea si reduc stresul. doctoroz/videos/boost-your-immunity-tai-chi

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