Burn More Calories Throughout the Day Non-Exercise Activity Thermogenesis (or NEAT) refers to the calories you burn while going about your daily activities. Walking, typing, performing yard work -- even fidgeting -- increases our metabolic rate and can contribute significantly to the calories you burn throughout the day. The average women consumes 12,397 calories per week, exercises for three to five hours a week, yet rarely reaches 2,000 (kcal)in exercise, which is the minimal amount need to lose weight through activity, . Time to cash in on those 100+ hours you’re awake to make a dent. Find activities that’ll get you moving more frequently during the day. Even giving up your seat on the bus helps! Standing for 2 hours a day (vs. sitting) enables you to lose nearly eight pounds in one year.
Posted on: Sat, 15 Mar 2014 04:48:13 +0000
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