Busy Pastors Need To Exercise Workout: Interval 1) Jog/Ramp - TopicsExpress

Busy Pastors Need To Exercise Workout: Interval 1) Jog/Ramp Warm-Up Interval 2) Ab Roller/Slide Interval 3) Agility Ladder/Jog/Invisible Chair Interval 4) Heavy/Med/Light Weights/Abs Interval 5) Pleading....Jesus Take Me Now!! OMG hahahahaha!!!!! PGarrrrrrrrrrrrrrrrrrrrry1 and PGreeeeeeeeeeeeeeg2, you guys did AWESOME!!! I am praying that your whole body aches today LOLOLOL haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!! Great job guys!! See you tonight, 6:30pm, Alta Vista Park!! Yaaaaaaaaaaaaaaaaayyyy!

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