But I don’t want big muscles Right for all you women out there I’ve wrote a list of why lifting weights is good for you and your health Improved muscle strength and tone – to protect your joints from injury It also helps you maintain flexibility and balance and helps you remain independent as you age Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kcals when at rest Greater stamina – as you grow stronger, you won’t get tired as easily Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity Improved mobility and balance Improved posture Decreased risk of injury Increased bone density and strength and reduced risk of osteoporosis Reduced body fat Improved sense of wellbeing – resistance training can boost your self-confidence, improve your body image and reduce the risk of depression A better night’s sleep and avoidance of insomnia Increased self-esteem Enhanced performance of everyday tasks So the question is why wouldn’t you want to pick up some weights? Out bench you man today and get in touch RT rossthompsonfitness.co.uk/Membership-and-Personal-Training/1-1-sessions-1-person
Posted on: Fri, 02 Jan 2015 17:01:54 +0000
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