By @barackjr via @RepostWhiz app: These are Great for your upper - TopicsExpress

By @barackjr via @RepostWhiz app: These are Great for your upper body, they do wonders for your chest... Beginners start off with weights that will allow your form to remain correct. And practice your breathing appropriately so that your body obtains enough oxygen to help you get through the workout. Do 25, 4 times for an awesome blow... Afternoon workout tips for #thedrronchallenge #21daychallenge #getfit #DrRonSaysSo #BodybyBarack.... (#RepostWhiz app)

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