By making a few substitutions to this classic fall side dish, we’ve made it healthier without sacrificing the flavor. Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: 60 min. Yield: 12 servings, 2/3 cup each Ingredients: 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups) 1 tsp. sea salt, divided use 2 tsp. grated orange peel 2 Tbsp. 100% orange juice 1 Tbsp. fresh lemon juice 3 Tbsp. butter, melted 2 Tbsp. raw honey (or maple syrup) ½ tsp. ground black pepper ½ tsp. ground cinnamon ¼ tsp. ground nutmeg Preparation: 1. Preheat oven to 350° F. 2. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside. 3. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend. 4. Pour orange juice mixture over yams; toss to coat. 5. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg. 6. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork tender.
Posted on: Wed, 19 Nov 2014 02:07:21 +0000
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