CAJUN CHICKEN! Quick, easy, and oh-so-tasty! This Cajun spice - TopicsExpress

CAJUN CHICKEN! Quick, easy, and oh-so-tasty! This Cajun spice chicken is great with rice, wedges, noodles - anything you fancy, and the whole family will love it! Serves: 4 Total time: Less than 30 mins Syns per serving: FREE Ingredients 4 skinless chicken breasts, chopped into chunks Low calorie cooking spray 1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks 1 onion, chopped 3 garlic cloves, crushed Fajita spice, to taste Method Heat a non-stick frying pan on a high heat, spray with low calorie cooking spray. Add the chicken and vegetables and stir-fry for 2-3 minutes, keeping everything moving, if it starts to stick add a little water. Sprinkle the fajita spice onto the chicken and vegetables and cook until the chicken is cooked through.

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