CALLING ALL BENCHIN BABES AND BROS Bench press is definitely my - TopicsExpress

CALLING ALL BENCHIN BABES AND BROS Bench press is definitely my weak point and I avoided it for quite some time because it quite frankly intimidated me. BUT thats when I realized I should be working it more, not less. ☝️ This was set 5 of 5x12 #85. Its hard to see from the angle and with my flowy shirt, but my back has a pretty good arch and the barbell is lightly tapping (but not pushing off of) mid-chest. Ive been able to increase my reps significantly at this weight after hitting it a few weeks ago. My body and mind are telling me that Im ready to increase my weight but Ive been struggling to do so without compromising my form (I know its still not perfect) or significantly lowering my reps (Im talking mayyybe 1-2 good reps) and power. SO if you know what your saying when it comes to benchin help a sista out with some tips n tricks

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