CALLING CHEST, ARMS, & ABS! Eccentric Single-Arm Push-ups are - TopicsExpress

CALLING CHEST, ARMS, & ABS! Eccentric Single-Arm Push-ups are another great upper body strength and muscle builder. Sets of 3 reps/side taking at least 5 seconds to lower to the floor then push back up with both hands. Focus on keeping your hips and shoulders as square to the ground as possible to really challenge your core. Please know that this drill has great value even if you can perform multiple reps of regular single-arm pushups. #yourbodyisyourbarbell #pushups

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