CASE STUDY GROUP REQUIRED FOR A 6-week mindful eating weightloss programme. No diets. No weiging. No counting. No pills. No injections. CASE STUDY GROUP REQUIRED for 6-Week weightloss programme. This program is about: • tuning you back into your bodys hunger signals • permanent, sustainable weighloss • asking WHY you eat, not just what or how much • nurturing yourself and you body • teaching you to make the right choices • teaching you to change your thoughts If you are ready to make a real change and are willing to try something different, this is definitely for you. As part of the case-study group you will need to do the following: • Track your progress, by keeping a journal (will be explained during course) • Attend both workshops and follow the programme for at least 6-Weeks (Workshops scheduled for weekend of 29 March and 12 April 2014) • Do weekly “homework” • Participate in the closed Facebook group (if you are on Facebook), for 6-Weeks. This group will be an online meeting place because we won’t be meeting in person every week. You will be able to share your progress, motivate each other, discuss challenges as well as ask questions about whatever comes up for you because of the process. • Complete a survey at the end of 6 weeks to rate the programme and make suggestions to better/change it.
Posted on: Wed, 12 Mar 2014 17:20:15 +0000
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