CBFITCLUB and Studio MOVE OF THE WEEK here is a move you can - TopicsExpress

CBFITCLUB and Studio MOVE OF THE WEEK here is a move you can do anywhere Inchworm= Total body toner Do during commercials while at home or with the kids If you need to modify like one of my clients with hip and knee replacement you can use a chair or the couch Just simply lean over the couch or chair hold your body up with your arms for 10 seconds and come up repeat 5-10 times Keep your abs tight and hips strong (My client I mentioned above can now get on the floor and plank while the others do the inchworm) A year ago she couldnt do that! So here it is !!! Enjoy

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