CENTERING “Pilates develops the body uniformly, corrects - TopicsExpress

CENTERING “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Joseph Pilates believed that the abdominal muscles function as the ‘powerhouse’ for the whole body. In Pilates the abdominals are the centre and they initiate every movement. A strong centre combines an equal balance of strength between the abdominals and the back. Core stability means providing a strong and stable base from which the limbs can move.

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