CF Kivnon 140428 SWOD- 5/5/4/4/3 back squat try to start with - TopicsExpress

CF Kivnon 140428 SWOD- 5/5/4/4/3 back squat try to start with what you ended with on 140414.. WOD- four rounds for time: 5 power cleans 225/165/135/95# 3 deficit hspu (sub 3 mod hspu) 1 muscle up ( sub 1 strict c2b pull-up) Dont forget to vote for the day you would like to have the paleo BBQ beach wod!! Its on the white board!! Also starting this week Tuesday and Thursday will have a 5pm class!! 5pm classes will be Monday thru Friday now!!!! Any questions on paleo ask us!! power clean muscle up slow motion

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