***CHALLENGE TIME!*** 7 DAY REFINED SUGAR BAN! They say sugar is as addictive as cocaine, and I would know! (not about the cocaine part ;) ) But not until I stopped having sugar about 2 weeks ago did I realise how addictive it is, its a vicious cycle which many food companies knowingly take advantage of, and half the time we dont even realise how much of a grip sugar has on us! I will admit the first few days cutting out sugar were hard, especially to get the energy to train (especially since I cut out caffeine as well) but now Im feeling so much better! A few things Ive noticed over the last few weeks: *Less bloating around stomach *Clear skin, less oil, inflammation *A natural feeling of energy *Not needing constant pick me ups throughout the day *Cravings for healthy whole foods instead. *A super lean physique! *No digestive issues. *Dropped 3-4kgs! (Not that I wanted to!) ***What have you got to lose?!!*** SO.... I CHALLENGE YOU TO A WEEK WITHOUT REFINED SUGAR! (Cut out honey/maple/golden syrup also) (Fruit still allowed) GO!
Posted on: Mon, 14 Jul 2014 10:22:04 +0000
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