CHALLENGE YOURSELF TO CUT OUT EXTRA SUGAR IN YOUR DIET: Avoid foods that are "considered" diet products or contain artificial sweeteners. BREAKFAST: try plain yogurt or breakfast cereals with zero grams sugar [oatmeal is a great choice]. SNACK: try plain, unsalted nuts or peanut butter sandwiches on whole grain bread instead of granola bars. This will help you re-learn to appreciate the natural sweetness in wholesome food, as well have increase your enjoyment of sweet fruits and desserts when you have them. -Mary Bamford, Registered Dietitian
Posted on: Fri, 07 Jun 2013 14:24:27 +0000
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