CHANGE IN START DATE TO: Thursday, October 17th: Qi-Gong - TopicsExpress

CHANGE IN START DATE TO: Thursday, October 17th: Qi-Gong Self-Care Massage and Mindfulness A Body/Mind Tune-up that Wows! 7:00-8:30pm LOCATION: 11 Halsey Street An NCMC Program in collaboration with the Newark LGBTQ Community Center. This is a powerful workshop in the ancient art of mindful dao-yin self-care massage that can help heal, tone, and prevent illness. Instructor Jennifer Steffener, will guide us in techniques that can improve your overall health and well-being through massage, qi gong, and meditation practices. This workshop is intended for all. For more details go to: newarkmeditation.org/ncmc_wellness.html This workshop is also offered on Oct. 24th. Suggested donation: $12 Please register: NCMC: [email protected] -or- LGBTQ CC: newarklgbtqcenter@gmail / litsjc.org

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