CHANGES TO TRAINING FROM NEXT WEEK Monday 6pm - 10k RUN - Tatton - TopicsExpress

CHANGES TO TRAINING FROM NEXT WEEK Monday 6pm - 10k RUN - Tatton gates, Knutsford 7pm - CHAIN GANG - from The Crusty Cob cafe,Wincham Tuesday 6.30pm - CHAIN GANG - Knutsford Leisure Centre 7pm - RUN TRAINING - from the layby on New Warrington Road, top/bottom end of Chapel St, Wincham. This new session will include warm up pace jog, interval sessions, recovery and short timed hill sessions and will be between 60 to 90 mins depending on your available time.

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