CHEST & TRICEP workout»» >Start with cable cross overs (as - TopicsExpress

CHEST & TRICEP workout»» >Start with cable cross overs (as shown in video^^) & superset these with cable flies 4x10 > alternating dumb bell press (flat bench) superset with push ups 4x10 > bench press (lighter weight here) 4x10»» focus on the negative, power up, SUPER SLOW on the way down >Pec Dec 4x10 > Seated Chest Press 4x10»» super slow on the way out (5 second) & 1 count on the way back > dips (use assistance if needed) 4x10 >dumb bell kickbacks 2x30 > tricep rope push down superset with chair dips 4x10 > military push ups until failure, 2 sets (elbows in close by your sides)

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