CHOCOBAMBAM EXERCISE :-) BASIC SINGLE LEG DEADLIFT 20-30MINS ONCE A WEEK QUALITY STRENGTH EXERCISE IS FINE. SINGLE LEG DEADLIFT AND SINGLE LEG SQUATS ARE THE KING OF EXERCISES. IF YOU DO THIS ONCE OR TWICE A WEEK YOU DONT NEED TO DO OTHER LEG WORKOUT TO AVOID IMBALANCE MUSCLE AND INJURY. BEFORE DOING THIS EXERCISE MAKE SURE YOU HAVE THE RIGHT NUTRITION TO INTAKE FOR GOOD RECOVERY. IF YOU KNOW HOW TO COUNT THE LBS.YOU LIFT, YOU NEED TO KNOW MORE HOW TO COUNT THE GRAMS AND MILLIGRAMS OF QUALITY CARBS, PROTEIN, FATS, MINERALS AND VITAMINS THAT YOU REALLY NEED MOST. DEVELOPING GOOD HEALTH IS 80% NUTRITION AND 20% EXERCISE. NOT ALL WHO GOES TO THE GYM IS HEALTHY. 60-80% GOES TO GYM IS DEPLETED OR DEHYDRATED BECAUSE OF POOR NUTRITION. THEY THINK THEY ARE HEALTHY BECAUSE THEY DO EXERCISE BUT THE TRUTH IS THEY ARE THE ONE WHO ARE ALWAYS SICK, LOOKING OLD, HAVE A DRY SKIN, MIGRAINE, SLEEPING DISORDER, COLDS, EYE VISION PROBLEM, NAIL PROBLEM, HAIR LOSS, LOW IMMUNE SYSTEM, MEMORY GAP AND FUTURE DISEASE. OBSERVE TO BELIEVE. STAY HEALTHY WITH CHOCOBAMBAM :-)
Posted on: Thu, 07 Aug 2014 04:17:07 +0000
Trending Topics
Recently Viewed Topics
© 2015