CHOCOLATE-PUMPKIN OVERNIGHT OATS Prep time 8 hours 10 mins Total time 8 hours 10 mins Author: Ashley Melillo | Blissful Basil Recipe type: Breakfast Serves: 3 Ingredients For the Oats 1 cup rolled oats 1½ cups almond milk 2 tablespoons chia seeds 2 tablespoons pure maple syrup 1 tablespoon cacao powder 1 teaspoon pure vanilla extract 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg For the Pumpkin Layer 1 cup pumpkin puree (not pumpkin pie filling) ¼ cup pure maple syrup 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Optional Garnishes pepitas cinnamon Instructions To Make the Oats Add the oats, almond milk, chia seeds, maple syrup, cacao, vanilla, cinnamon, and nutmeg to an airtight container. Whisk together and refrigerate overnight or for at least 8 hours. To Make the Pumpkin Layer Add the pumpkin puree, pure maple syrup, cinnamon, and nutmeg to a small bowl and whisk together. To Assemble Layer the oats and the pumpkin mixture one after the other in three small jars. Garnish with pepitas and cinnamon, if desired. Refrigerate extras.
Posted on: Mon, 13 Oct 2014 14:32:58 +0000
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