CLEAN EATING JERKY RECIPE The photo doesnt do it justice. It tastes great, and was surprisingly a hit with the kids. You could use this as your protein for a snack. Team it up with carrot, celery and cucumber sticks. 900g thinly sliced meat (beef, turkey, veal, etc) For the marinade: 2/3 cup soy sauce 2/3 cup Worcestershire sauce 1 tbsp raw honey 2 tsp black pepper 1 tsp onion powder 1 tsp smoked paprika 1 tsp garlic powder Marinate overnight. Pat dry, and put into a food dehydrator for 8-12 hrs (depends on type and thickness of the meat). It can also be dried in an oven, just google the instructions. Note: I used veal.
Posted on: Sat, 29 Nov 2014 10:35:41 +0000
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