CLEANSE, RESET AND RECHARGE....Started today, I have gone plant - TopicsExpress

CLEANSE, RESET AND RECHARGE....Started today, I have gone plant base for 10 day.....95% plant base which is centred around high-fiber, complex carbohydrate and densely nutritious foods to help cleanse, nourish, fuel and energize the body.....Inclusive of organic, fresh and a wide variety of fruits, vegetables, whole grains, legumes, nuts seeds, some fermented organic milk and clean water. ...And it is not about just eating salad...it about delicious foods that keeps us full, satisfied and makes us feel good...as you will be seeing from my posts over the next 10 days... Organic black eye peas with bell pepper, carrot, celery, onion, garlic, jalapeno pepper, ginger and a pinch of salt, sauteed in a bit of EVOO (1 cup after cooking) and 1/4 avocado. Simple smoothie consists 1/2 cup organic blueberries, 1/2 banana, 1/4 cup kefir and water.

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