CLUBBERCISE GUERNSEY is coming soon. Please go on to my Clubbercise Guernsey face book page and like to get the latest information. xx https://youtube/watch?v=zAELp_ZSMaw What happens in a Clubbercise class? When you join you’ll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floor fillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It’s all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music. What are the benefits of Clubbercise classes? > You get to dance to your favourite tracks without a hangover the next day! > Dancing in the dark with disco lights and lasers means you can really let go > Dancing with rave glow sticks gives your arms a good work out > You’ll burn around 500 calories in an hour > You’ll tone your muscles Do you need to be an experienced dancer? Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go and it’s dark so nobody can see you mess up! Dancing with glow sticks Do you need to be fit? A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak! When does it start??? very soon !! Watch this space. xx
Posted on: Mon, 08 Sep 2014 12:43:58 +0000
Trending Topics
Recently Viewed Topics
© 2015