CNN news about a studied fact that vegan diet can ＲＥＶＥＲＳＥ heart disease. The study is covered in Prevent and Reverse Heart Disease The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell B. Esselstyn, M.D. “Here are the rules of my program in their simplest form: • You may not eat anything with a mother or a face (no meat, poultry, or fish). • You cannot eat dairy products. • You must not consume oil of any kind—not a drop. (Yes, devotees of the Mediterranean Diet, that includes olive oil.) • Generally, you cannot eat nuts or avocados. You can eat a variety of delicious, nutrient-dense foods: • All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between. • All legumes—beans, peas, and lentils of all varieties. • All whole grains and products, such as bread and pasta that are made from them—as long as they do not contain added fats. • All fruits.”
Posted on: Fri, 17 Oct 2014 13:31:10 +0000
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