COMIENZA TU DIA EN LA MANERA QUE QUIERAS QUE CONTINUE. Batidos - TopicsExpress

COMIENZA TU DIA EN LA MANERA QUE QUIERAS QUE CONTINUE. Batidos verdes ! Por qué?? Las hojas verdes son: alcalinas llenas de proteina y amino ácidos bajo en carbohidratos alto en fibra alto en vitaminas y minerales alto en clorofila y caroteno (lo que le da pigmento de color verde, amarillo, naranjo y rojo) rico en ácidos grasos esenciales para producción de energía (incluye omega 3 y 6) alto en antioxidantes Ingredientes: 1/3 taza almendras remojadas 1 cda linaza 1 taza de agua filtrada 1 banana congelada 1 1/2 taza berries congeladas (si encuentras frescas mucho mejor) 2 tazas de hojas verdes (espinacas, kale, acelga, etc)

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