CONFESSION TIME: The last 3 weeks Ive been at a plateau partially strength wise, then mentally as well as physically! I couldnt seem to get a good sweat during my gym sessions and I just didnt want to get through them!! I had upped my carbs to 300g for 2 of those weeks and felt so lethargic... Finally today I feel like I am back on fiyyyaaaa!! Sweatin like a beast and killed it... Super heavy upper body 160lbs on seated single arm hammer strength rows was a new pr solid 8 reps. Then hit 140lbs on seated preacher curls (on the machine), hit 8 reps of assisted dips with 80lbs assistance!! I finished in 1 hr and 20 minutes and this is a lonnnggg workout and burned 850 cals!! This isnt to brag its to share that sometimes even when you feel like you have hit a wall if you keep pushing something better is coming right around the corner so keep going!! 👍💪❤️ Now its time to start seeing this fluffy stuff come off and see those thick strong muscles Ive been building! Little by little Im gonna keep on whittling down... I am BeautyFit Inc #beautystrong !!!
Posted on: Tue, 10 Jun 2014 01:18:11 +0000
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