**CONGRATULATIONS - AMANDA LOVEDAY** Yes she did it!!!! She successfully completed the 12 week lifestyle challenge!!!! Amanda has work very hard over the past 12 weeks to complete every stage of this challenge. She has worked like a trojan in the gym taking EVERYTHING we threw at her, and she has work just as hard on her meal plans during the other "23" hours of the day. Amanda is a real inspiration to many as she is a mum with a young baby, a wife AND works a full time job, however despite ALL of this she found the time to look after herself - she now knows the importance of looking after yourself and allowing herself to be fit and healthy so she can look after her family. This is on the beginning of her journey. Previously Amanda admitted that she had not motivation to train, eat healthy or look after herself, HOWEVER after completing this journey with us she is determined NOT to let her fitness and eating go. She has found her motivation and she is going to build on this. Another thing that she has learned is not to stress about the scales and be a slave to a number! She now knows its about how she is feeling, how her clothes feel and body composition. In total Amanda lost a massive 51cm (20") off her body! 5% body fat AND over 1st in weight. She has noticed that she has tighter arms (with some muscle coming through!!), and comments have come to light about her new found bottom, which looks perter and rounder!! (squats and lunges do help ; )) Her photos look amazing as she is showing a smaller outline, with slimmer legs, smaller more lifted waistline, and yes thats right a bottom, which she admits she has never had before!! Well done Amanda - you are an inspiration to many - it has been our pleasure to look after you for these past 12 weeks and we wish you luck with your new found knowledge about fitness and nutrition. We will see you at the Body Fitness Class!!! Laura and Barry Ash Your Rock Solid Coaches
Posted on: Sat, 14 Sep 2013 17:24:29 +0000
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