COREFIT MEMBERS: We want to take a minute to give some credit where credit is due... I have noticed some significant energy and motivation levels in quite a few members. I see better form, less complaints (even about the girlie stations), more repetitions, increased endurance, and most of all a stronger desire to continue and to work hard. Consistency is so important, and those members experiencing weight loss, muscle gain and over all changes will tell you it has come from working hard day after day. We do not ask for a perfect squat, consecutive clean organic meals, and nonstop intense activity for hours... we ask that you come ready to work, ready to give whatever you have, to walk away confident that you left your gas tank on EMPTY. I see the fire more and more. We mentioned it to some of you already, keep up the good work. Thank you for helping us make everyone feel welcome, and that they found a place that works for them as well as works them out. Lets go hard today and finish the week strong! Happy Thursday everyone!
Posted on: Thu, 20 Mar 2014 13:58:14 +0000
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