Cabbage Wrapped Pork Pot Stickers Recipe from George Stella’s “Real Food Real Easy” Cookbook Prep Time 20 min/Cook Time 10 min/Yield 16 pot stickers/Serves 8 Shopping List 1 medium head cabbage 1 pound lean ground pork 2 green onions, chopped 2 teaspoons sesame oil 1 tablespoon soy sauce 1⁄4 teaspoon ground ginger nonstick cooking spray 1. Bring a large pot of water to a boil. Wash and cut cabbage in half. Cut the core from each half of the cabbage by slicing it out in a triangular wedge. 2. Separate at least 16 of the large outer cabbage leaves from both halves, and then add to boiling water. (Save remaining raw cabbage for coleslaw or another meal.) Boil for 2 minutes, until cabbage is crisp-tender. Use a slotted spoon to transfer cooked cabbage to a plate of paper towels to drain. 3. Prepare the pot sticker filling by combining the ground pork, chopped green onions, sesame oil, soy sauce, and ground ginger in a large mixing bowl. Use your hands to mix well. 4. Place a large nonstick pan over medium-high heat and spray with nonstick cooking spray. Form the pork filling into thick oval patties about the shape and size of your thumb. 5. Place the filling patties into the pan and cook about 4 minutes on each side, until cutting into one shows no pink throughout. Depending on the size of your pan, you may need to cook patties in 2 batches. Serve cooked pork patties alongside leaves for your guests to wrap themselves, or wrap each individually, securing with toothpicks. George’s Tips | Pot stickers are almost always served alongside a sweet and tangy dipping sauce. Make one quick with 1⁄4 cup low-sodium soy sauce, 2 teaspoons sesame oil, 1 teaspoon minced garlic, and 1⁄2 of a packet of sugar substitute. calories: 180|fat: 9g |protein: 17g| fiber: 2.5g |net carbs: 6g
Posted on: Mon, 24 Mar 2014 23:40:35 +0000
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