Cabbage is a potent medicinal food that plenty of research shows helps prevent cancer, in large part due to its high concentration of antioxidants, anti-inflammatory compounds and glucosinolates. It is rich in vitamin K1 and B vitamins. It has also been shown to help heal stomach ulcers and offers benefits to digestion. Cabbage should be cooked only lightly, eaten raw or fermented to obtain the most nutrients.
Posted on: Thu, 12 Sep 2013 10:20:59 +0000
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