Cable Tricep Kickbacks... Traditionally performed using a Dumbbell - TopicsExpress

Cable Tricep Kickbacks... Traditionally performed using a Dumbbell I prefer using the cables as you are able to get continuous tension on the lateral head of the tricep. If you dont have a set of chains like these at your gym you can still perform the exercise unilaterally using a rope or at the attachment point itself. Give it a go if you havent already... #knowledgeispower #theARToftraining #mindset #motivate #inspire #bemore #noregrets #fitness @reflexnutrition @fitnessbox

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