Caffeine influences explosive strength: Lots of people who - TopicsExpress

Caffeine influences explosive strength: Lots of people who enjoy a morning coffee or two along with the occasional mid-afternoon pick me up. Theres nothing wrong with casual caffeine use, but for those intent on dominating training sessions and sporting rivalries, caffeines performance enhancing properties are well researched. A study published in the Scandinavian Journal of Medicine & Science in Sports adds explosive strength to the list of potential benefits. Immediately before and an hour after 13 volunteers consumed caffeine or a placebo neuromuscular tests were performed on the gastrocnemius and the soleus muscles of the calf. Although caffeine didnt alter maximum contractions, explosive strength significantly improved due to enhanced activation at the start of each contraction. Thats a powerful advantage to have in a number of team and individual sports. Top Caffeine Products: Mr Hyde GAT Nitraflex Pump HD No Xplode GAT JetFuel ihealth 200mg caffeine tabs Revolution KICK

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