Call 646-209-6435 to make arrangements. Learn a simple Tai Chi form. Philip Karasyk provides one-to-one instruction, in a casual setting at his Union Square home. We first warm-up with some Chi Kung exercises. We then use our breath to gather chi in the abdominal region. As we move through the form (a harmonious interplay of yin and yang), filling-and-emptying, folding-and-unfolding, closing-and-opening, coiling-and-uncoiling, we remain connected to and rounded about our energetic centers. The chi within us flows strongly and freely, promoting good health and well-being. Philip’s long personal study includes prominent Masters and he is a Certified Tai Chi Easy Practice Leader. Find out what Tai Chi is all about. After a few sessions, start your own practice. The fee is ten dollars and the Meetups last about an hour.
Posted on: Tue, 01 Oct 2013 09:33:19 +0000
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