Calorie saver 1: Buy a non-stick pan Cooking meals from scratch is one of the most effective ways to save on calories. However, by paying attention to what you are cooking with, you can easily cut out even more. Cooking with oils can add literally hundreds of calories on to a meal (with most oils containing around 120 calories per tablespoon), often without contributing vastly to its taste. To cut down on unnecessary calaries invest in a non-stick pan which requires much less oil or, in some cases, none at all.
Posted on: Sun, 21 Jul 2013 13:34:20 +0000
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