Calories in Common Foods Food Size Calories Apple 1 small (4 oz.) 80 Banana 1 medium (6 oz.) 101 Grape each 2 Mango 1 (8 oz.) 135 Orange 1 (4 oz.) 71 Pear 1 (5 oz.) 100 Peach 1 (6 oz.) 38 Pineapple 1 cup 80 Strawberry 1 cup 53 Watermelon 1 cup 45 Asparagus 1 cup, boiled 36 Bean curd 4 oz. 81 Broccoli 1 cup 40 Carrots 1 cup 45 Cucumber each 30 Eggplant 1 cup, boiled 38 Lettuce 1 cup 7 Tomato 1 cup 29 Beef, regular, cooked 1 slice (2 oz.) 120 Chicken, cooked 1 slice (2 oz.) 95 Egg large 79 Fish, Catfish, cooked 2 oz. 80 Pork, cooked 1 slice (2 oz.) 130 Shrimp, cooked 2 oz. 70 Bread, regular 1 slice (1 oz.) 75 Butter 1 tea spoon 100 Caesar salad 1 serving (3 cups) 360 Cheeseburger 1 (McDonald Medium) 360 Chocolate 1 oz. 150 Corn 1 cup, cooked 140 Hamburger 1 (McDonald Medium) 280 Pizza 1 slice 180 Potato (uncooked) 1 oz. 120 Rice, cooked 1 cup 225 Sandwich 1 (6" Subway) 310 Beer, regular 1 can or bottle 150 Coca-Cola Classic 1 cup 97 Diet Coke 1 cup 3 Milk, low-fat (1%) 1 cup 104 Milk, low-fat (2%) 1 cup 121 Milk, whole 1 cup 150 Orange Juice / Apple Cider 1 cup 115 Yogurt, low-fat 1 cup 200 Yogurt, non-fat 1 cup 150 * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
Posted on: Sat, 27 Jul 2013 22:20:57 +0000
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